Soufflé de zapallo y acelga. Bajas calorías 👌

Hey everyone, hope you're having an incredible day today. Today, we're going to make a distinctive dish, Soufflé de zapallo y acelga. Bajas calorías 👌. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Soufflé de zapallo y acelga. Bajas calorías 👌 is one of the most popular of current trending meals in the world. It's enjoyed by millions daily. It's easy, it's fast, it tastes delicious. They are fine and they look fantastic. Soufflé de zapallo y acelga. Bajas calorías 👌 is something which I have loved my entire life.

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As for the number of servings that can be served to make Soufflé de zapallo y acelga. Bajas calorías 👌 is 4 porciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Soufflé de zapallo y acelga. Bajas calorías 👌 estimated approx 60 min aprox.

To begin with this particular recipe, we have to first prepare a few components. You can have Soufflé de zapallo y acelga. Bajas calorías 👌 using 7 ingredients and 5 steps. Here is how you cook that.

Una cena liviana y saludable.. hecha a mi manera.. Yo usé los vegetales que tenía en la heladera... Podés agregar zanahoria, zucchini, berenjena etc.

Ingredients and spices that need to be Make ready to make Soufflé de zapallo y acelga. Bajas calorías 👌:

1. 500 grde zapallo o calabaza
2. 1 cebolla
3. 200 gr Queso cremoso
4. 6 huevos
5. 1 mazo de acelga
6. Especias a gusto, yo usé pimentón, cúrcuma y orégano
7. 1 cucharadita sal

Steps to make to make Soufflé de zapallo y acelga. Bajas calorías 👌

1. Con una cucharada de aceite, rehogar la cebolla cortada en juliana con las pencas de la acelga en trocitos y apartar del fuego.
2. Cortar en cubos el zapallo y llevar al sartén a fuego bajo hasta ablandar, condimentar con las especias que gustes, luego añadir la acelga picada, tapar unos 5 minutos y apagar el fuego. Dejar enfriar un poco.
3. En un bol mezclar los huevos con el queso y por último añadir la mezcla de cebollas zapallo y acelga y la sal.
4. Llevar a un horno de 180 grados por 25 a 30 minutos.
5. Y listo! A disfrutar !!

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