Albóndigas de quinoa y puerros

Hello everybody, hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Albóndigas de quinoa y puerros. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Albóndigas de quinoa y puerros is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It's simple, it is fast, it tastes delicious. They are fine and they look wonderful. Albóndigas de quinoa y puerros is something that I have loved my entire life.

Many things affect the quality of taste from Albóndigas de quinoa y puerros, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Albóndigas de quinoa y puerros delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Albóndigas de quinoa y puerros is 4 Raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to first prepare a few components. You can have Albóndigas de quinoa y puerros using 12 ingredients and 8 steps. Here is how you can achieve it.

#recetasfit #delantaldorado
Esta receta que aquí os dejo, es un plato muy nutritivo, súper saludable y apto para personas vegetarianas y veganas.
Las albóndigas de quinoa son tan deliciosas y saciantes como las tradicionales de carne de ternera o cerdo, con la diferencia de que estás de Quinoa tienen una cantidad mucho menor de grasas saturadas. Las podemos servir como plato principal o aperitivo, acompañadas de una salsa ligera y con una fresca ensalada de hoja verde y unos chips de Yuca. Espero que os guste.

Ingredients and spices that need to be Take to make Albóndigas de quinoa y puerros:

1. 300 gr Quinoa
2. 600 ml agua
3. 1 yuca
4. 2 puerros
5. 1 zanahoria
6. 50 gr pipas de girasol
7. 150 gr harina de garbanzo
8. 350 gr salsa de tomate
9. Aove
10. 1 cdta comino en polvo
11. Sal
12. Perejil

Instructions to make to make Albóndigas de quinoa y puerros

1. Lavamos la quinoa bajo el grifo con agua fría hasta que no salga espuma. Ponla en una cazuela y agrega los 600 ml de agua, sazona y cuece a fuego medio, siguiendo las indicaciones del fabricante.
2. Retira la parte superior e inferior de los puerros, hazles un corte en cruz por la parte superior y lavalos bien. Picalos en daditos y ponlos a rehogar en una sartén con un chorrito de AOVE.
3. Pela la zanahoria, pícala finamente y agregala. Sazona y rehoga las verduras durante unos 6 u 8 minutos a fuego medio.
4. Calienta una sartén pequeña y sin aceite, añade las pipas y saltéalas hasta que se tuesten un poco. Reservalas.
5. Mezcla la quinoa con las verduras y las pipas de girasol en un bol. Incorpora el comino, 100 gr de harina de garbanzos y un poco de perejil picado, mezcla bien, coge pequeñas porciones de masa, redondealas con las manos y forma las albóndigas. Pasarlas por el resto de la harina de garbanzo y colócalas en la bandeja de horno cubierta con papel de horno para evitar se quemen.
6. Con el horno precalentado a 200 °C, horneamos las albóndigas durante 15 minutos.
7. Pela la yuca y con ayuda de una mandolina o de un pelador de verduras, saca tiras finas. Calienta aove en una sartén, agrega los chips de yuca y fríelas a fuego suave hasta que se doren. Escúrrelas en un recipiente con papel absorbente. Sazona los chips. Calienta la salsa de tomate.
8. Sirve un poco de salsa de tomate en el fondo de los platos, coloca los chips de yuca. Decora los platos con unas hojas de perejil. Acompaña con una fresca ensalada de brotes tiernos, con zanahoria, maíz. Atún y lo que se te ocurra. Buen Provecho.

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So that's going to wrap it up with this special food Simple Way to Prepare Super Quick Homemade Albóndigas de quinoa y puerros. Thanks so much for reading. I'm confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!